The Common Food That Is Eight Times As Addictive As Cocaine

If you read this blog regularly, you know what food substance is eight times as addictive as cocaine.

But do you know how to detox from this common food?

This post lists the 10 steps required to "detox from sugar and to break the addictive cycle of carb and sugar cravings that robs us of our health." These 10 steps are explained in detail in an article written by Dr. Mark Hyman, author of The 10-Day Detox Diet (see A 10-Day Super Nutritional Makeover To Detox, Eliminate Food Addictions, and Lose Weight). This book explains Dr. Hyman's plan of attack against the diabesity epidemic. 

If you are tired of being overweight, know that Dr. Hyman's sugar detox is not only an effective way to drop pounds, but will lead you to a level of health you likely have never experienced before.

Here are the ten detoxification steps:

1. Make a decision to detox
2. Go cold turkey 
3. Don’t drink your calories
4. Power up the day with protein
5. Eat unlimited carbs (the right ones)
6. Fight sugar with fat (see Burn Body Fat Fast With The Friend Of Good Nutrition ("Fatty" Foods))
7. Be ready for food emergencies
8. Swap distress for de-stress
9. Put out the fire (of inflammatory foods)
10. Get enough sleep

Are you ready to stop talking about losing weight and get it done? Here's Dr. Hyman's article: 

Top 10 Big Ideas: How to Detox from Sugar

Get A Low Sugar/Low Carb Eating Plan 

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