The Best Fiber Supplement For Weight Loss And Control (It's NOT What You Think!)

My last two blog posts have addressed fiber as a weight loss accelerator as follows:

A Critical Dietary Weight Loss Accelerator

A Surprising Prescription For A Common, Painful, Embarrassing Condition (And A Helpful Side Effect For Weight Loss)

According the doctors I'm following (Dr. Mark Hyman - 10-Day Detox and my own gastro surgeon), a fiber supplement is a must-do for digestive health, weight loss, and blood sugar control.

But which fiber supplement is the best?

My gastro surgeon's prescription was 1 tablespoon of Metamusil in a big glass of water every morning. It's active ingedient is psyllium husks but the sugar free version contains the artificial sweetener Aspartame. Artificial sweeteners are as bad as sugar!

What's the alternative?
(as recommended by Dr. Hyman)

Natural Factors PGX Daily Singles ($15.99 on Amazon, the cheapest price)

Note These Contraindications:

• PGX can slow the rate of absorption of medications, so it is recommended to take any oral medications 1 hour before PGX Daily Singles or 2 to 3 hours after.
• Diabetics must monitor their blood sugar and adjust their medication accordingly as the PGX helps to control blood sugar and it may lessen the need for medications or insulin over time. Consult a health care practitioner prior to use.
• Consult with your health care practitioner prior to taking PGX if on any medication.

The Common Food That Is Eight Times As Addictive As Cocaine

If you read this blog regularly, you know what food substance is eight times as addictive as cocaine.

But do you know how to detox from this common food?

This post lists the 10 steps required to "detox from sugar and to break the addictive cycle of carb and sugar cravings that robs us of our health." These 10 steps are explained in detail in an article written by Dr. Mark Hyman, author of The 10-Day Detox Diet (see A 10-Day Super Nutritional Makeover To Detox, Eliminate Food Addictions, and Lose Weight). This book explains Dr. Hyman's plan of attack against the diabesity epidemic. 

If you are tired of being overweight, know that Dr. Hyman's sugar detox is not only an effective way to drop pounds, but will lead you to a level of health you likely have never experienced before.

Here are the ten detoxification steps:

1. Make a decision to detox
2. Go cold turkey 
3. Don’t drink your calories
4. Power up the day with protein
5. Eat unlimited carbs (the right ones)
6. Fight sugar with fat (see Burn Body Fat Fast With The Friend Of Good Nutrition ("Fatty" Foods))
7. Be ready for food emergencies
8. Swap distress for de-stress
9. Put out the fire (of inflammatory foods)
10. Get enough sleep

Are you ready to stop talking about losing weight and get it done? Here's Dr. Hyman's article: 

Top 10 Big Ideas: How to Detox from Sugar

Get A Low Sugar/Low Carb Eating Plan 

In This FREE Ebook:

Amazing! 600 People Lost 4000 Pounds In 10 Days on the 10-Day Detox Diet

Yesterday I wrote about Mark Hyman's new book, The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast.

This book has quickly reached number 1 status in Amazon books.

How has this happened when it was just released?

First, the good Dr. Hyman is a master salesmen. This newest book brings him to the front battle lines in the war against diabesity - in emails (I'm in his list), TV (the Dr. Oz show for one), and on the Internet.

That being said, the 10-Day Detox diet, specifically designed to ignite your body's fat burning and launch you into better health, works. Dr. Hyman did the work to test out the 10-day detox diet.

Here's the results according to Dr. Hyman's recent email:

America is dying of its obesity epidemic with chronic diseases now killing twice as many as infectious diseases do. 

More than 70% of Americans are suffering from obesity. Many are desperately looking for a way to ignite and boost their weight loss, regain energy and heal their bodies. It is the solution to our health crisis.  And, I can prove it! 

A year ago, 600 people volunteered to try The 10-Day Detox Diet. In just 10 days, they collectively lost over 4,000 pounds. 

Most importantly, they enjoyed impressive health improvements, dropping their average blood sugar by 20 points, average blood pressure by 10 points and reducing all symptoms from all diseases by 62%. To top it off, they have sustained those successes for over a year!

Really? 

600 People Lost 4000 Pounds In 10 Days. 

On average, 6.67 pounds per person or 2/3 of a pound per day. 

People - this is not a quick-fix diet. It will transition you into further weight loss and health improvement (it's an eating plan, not a diet).

What are you waiting for? 

Get your copy of the 10-day detox diet HERE (hard copy or kindle).