According the doctors I'm following (Dr. Mark Hyman - 10-Day Detox and my own gastro surgeon), a fiber supplement is a must-do for digestive health, weight loss, and blood sugar control.
But which fiber supplement is the best?
My gastro surgeon's prescription was 1 tablespoon of Metamusil in a big glass of water every morning. It's active ingedient is psyllium husks but the sugar free version contains the artificial sweetener Aspartame. Artificial sweeteners are as bad as sugar!
What's the alternative?
(as recommended by Dr. Hyman)