In case you just stumbled on this blog, here are the 5 steps to rapid weight loss:
- Prepare mentally for weight loss.
- Reduce the most deadly white poison (sugar).
- Reduce the second most deadly white poison (white flour).
- Increase fiber intake.
- Increase your activity level.
The first step is by far the most important.
The subject of this post is step 5 - increase your activity level.
Obviously, if you are sedentary, increasing your activity level is easy - get off the couch, take a walk, climb stairs, park your car away from the entrance to the store. This isn't the first time you have read this stuff. Just do it. Here's a big indicator that you have a problem (besides looking in the mirror at your dunlap disease) - your dog/cat is overweight. You both need to get moving.
If you're into more formal exercise, try a CD (walking, exercise, dancing, whatever you like).
The best exercise is strength training. The next best exercise is high intensity intermittent training.
Stop procrastinating. Get moving. Now.