5 Outstanding Books to Defy Aging and Improve Your Health and FitnessIncludes books about the diabesity epidemic, how to think thin, fighting fat for women over 40, and strength training help.
How to Be Your Own Personal Fitness TrainerHere's what personal fitness trainers do: They design fitness programs to help you achieve your goals (for example, fat loss, weight and muscle gain, increased flexibility),and then they instruct and motivate you to achieve your fitness goals.
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