Friday, January 29, 2016

You Know Weight Training Is the Best Exercise for Losing Weight, But the Guys Are Hogging the Weight Room!

I've been blogging about strength training for years. I know it's the best exercise for weight loss. See this article: Best Way To Lose Body Fat For Women Over 50.

Unfortunately, women come up with a long list of excuses for not lifting weights. One of the most common excuses is that the guys hog the weight room. I mean, really, what delicate flower wants to wipe the sweat off of the equipment, compete for machines, and wonder why all the weights are missing.

Get over it!
This life hack article emphasizes the importance of strength training for women:
Move Over, Bros: Why Women Need the Weight Room. It includes a 2-part program to get you started.

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