Thursday, February 13, 2014

Turn OFF Your Fat Switch For Weight Loss Success

Today,  I'm stuck in the house watching the snow come down at an alarming rate and totally avoiding shoveling out of the current major storm! 

So I'm gonna write about how hibernating bears helped a scientist discover the "fat switch." 

I found a book called The Fat Switch by Dr. Richard Johnson. 

He writes that fructose (sugar) makes your body store fat by turning on your fat switch. Sounds like we ARE like hibernating bears!

I checked Dr. Mercola's ( take on Dr. Johnson's work because he stays on top of this type of research. Here's a summary of his comments:
According to Dr. Johnson, based on his decades of research: 
“Those of us who are obese eat more because of a faulty 'switch' and exercise less because of a low energy state. If you can learn how to control the specific 'switch' located in the powerhouse of each of your cells – the mitochondria – you hold the key to fighting obesity.”
There are 5 truths that Dr. Johnson explains in detail in his book that overturn current concepts: 
  1. Large portions of food and too little exercise are NOT solely responsible for why you are gaining weight. 
  2. Metabolic Syndrome is A NORMAL CONDITION that animals undergo to store fat.
  3. Uric acid is increased by specific foods and CAUSALLY CONTRIBUTES to obesity and insulin resistance.
  4. Fructose-containing sugars cause obesity not by calories but by turning on the fat switch.
  5. Effective treatment of obesity requires turning off your fat switch and improving the function of your cells’ mitochondria.

Turning OFF the Fat Switch

Here's how to turn OFF your Fat Switch. 

It's all spelled out in my FREE ebook.

Click HERE to get your free copy of 
How To Lose 20 Pounds In 1 Month.

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