Thursday, July 5, 2012

Three Things You Can Do Today To Improve Your Health Dramatically

What are 3 actions you can take today to improve your health dramatically?
Here's the summary:
  1. The Blood Sugar Solution by Mark Hyman discusses ways to reverse diabesity. One really important point is the major reduction of sugar in your diet.
  2. I Can Make You Thin by Paul McKenna provides the ultimate key to all health. If you think about being healthy (thin, disease-free, etc.), then you will be healthy. Thoughts drive action.
  3. The last 2 books covered in the article mentioned below are about strength training. Don't want to increase your strength? Then don't. When you are 40 or 50 and can't get out of your chair because your muscles can't handle the load, you may decide that a few squats every week will work!
The details are contained within this article:
5 Outstanding Books to Defy Aging and Improve Your Health and Fitness

If you raised your hand, this article is for you! In fact, if you really care about defying age and becoming fit, this article is a must-read! I've read man...

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