Lots of people over 50 (and under 50 for that matter) are looking for ways to fall asleep easily. If you are a chronic insomniac, you probably look much older than you are AND you're always tired AND all you want to do is take a nap (this last activity serves to perpetuate sleeplessness).
Of course there are plenty of suggestions for how to cure insomnia. Some typical advice is as follows:
- Do NOT drink alcohol before you go to bed –you will not sleep soundly.
- Do NOT eat a big meal within 3 hours of going to bed.
- Do NOT sleep with your pets. Their restlessness will wake you up several times during the night.
- DO Stick to a schedule – go to bed and wake up about the same time every day.
- DO Keep the room dark – any light disturbs sleep.
What solution does address how to cure insomnia? Well, recent research adds credibility to the conceps of sound (as in "hear the sound") sleep therapy. Listening to certain sounds slows your brain waves until they are the same frequency as in sleep.
And it does work. When you focus on these sounds and stop the racing thoughts, you enter a meditative state and eventually sleep. It's relaxing, peaceful, and best of all, it lulls you into sleep.
The sound oasis sleep sound therapy system features the peaceful sounds that will put you to sleep and then keep you sleeping through the night.
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