Thursday, April 22, 2010

A Mind Is A Terrible Thing To Lose! Why Brain Health Is A Critical Part of An Anti-Aging Program

TIME'S Running OUT! Is Your Brain Healthy?

The Anti-Aging Program - "Easy As 1-2-3" - counters the effects of aging every baby boomer has or will experience. It includes Brain Health as a key component.

When your mind ages, you start forgetting things. If the forgetting gets a little worse, it's called mild cognitive impairment. The worst scenarios are dementia and Alzeimer's disease. Fortunately, there are things you can do to improve your brain health.

If you think you are immune to the Alzheimer's epidemic, check out this article:
Are You Losing Your Mind? Watch Out for These 10 Symptoms of Alzheimer's.

Brainercise Or Brainexercise
Brainercise (or neurobics) are brain exercises (unless thinking hurts, these exercises are painless). They help develop mental acuity and stave off cognitive issues like dementia and Alzeimer's disease.

Not only is brainercise painless, the exercises are short in duration. Five minutes per day is enough time to start developing new brain pathways and improving cognitive functioning.

An example of a typical brainercise is a crossword puzzle or a math "word problem." You remember (maybe) - If oranges are on sale for $0.69 per pound, how much will you pay for 3 pounds of oranges? (Most people would multiply $0.69 X 3, but feel free to do something else like $0.69 + $0.69 +$0.69).

Improve Brain Functioning
With The FlexBrain Method

The FlexBrain Method Based on the very latest research into brain function, memory retention, and neurological health, The FlexBrain Method is a thoroughly interactive, "brains-on" audio program designed to substantially improve your brain functioning right now and to keep your brain on an upward track of growth, expansion, and strength for the rest of your life.

What About The Other Components
of the Anti-Aging Program?
Physical Fitness and Sound Nutrition, the two remaining components, complement Brain Health. Your brain will certainly appreciate the increased oxygen flow from an aerobics routine as well as the correct dose of folic acid from your food or supplements.

More details on these two components can be found below.

More Information About the ProgramClick Anti-Aging Program for more information about Brain Health and the "Easy As 1-2-3" Program.

Stop Memory Loss contains a description of proven ways to address issues such as mild cognitive impairment.
Age-Defying Workouts is a physical fitness and nutrition program aimed at zoomers (boomers with ZIP).

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