Healthy Cooking: The Top 3 Cooking Oils for Healthy Cooking (Other Vegetable Oils Destroy Your Health)

If you think that cooking oils labeled "vegetable oils" are healthy to cook with, think again.

According to Mike Geary, Certified Nutrition Specialist, the problem with soybean oil, cottonseed oil, corn oil, safflower oil, and other similar "vegetable oils" is that they are mostly composed of polyunsaturated fats (the most highly reactive type of fat) which makes them prone to oxidation and free radical production when exposed to heat and light. In other words, they are unhealthy oils for cooking.

So what are the best healthy cooking oils?
Read Mike's article where he reveals his top choices for healthy cooking oils:

Which of these cooking oils is destroying your health?