Free and Convenient Strength Training To Boost Metabolism And Fat Burning

Proper Form Is Key

I finally figured out that weight training is a must for me because that's one way I can look and feel younger than my age. But honestly, when I moved to a town without a fitness center within a few miles, I gave up the weight lifting stuff. I was doing heavy duty gardening so it was okay for a few months.

Now I'm stuck inside because it's 20 degrees outdoors. I'm doing DVDs several times a week to maintain. I've been looking for some variety and found it in an article about bodyweight strength training. Apparently it's very easy to do it incorrectly.

Since I hate being hurt (can't get anything done on my LONG to do list), I read the article with great interest.
See what you think . . .

Five Bodyweight Exercises You May Be Doing Wrong and How to Fix Them

P.S. When you strength train, your body needs more protein for muscle growth. Use this Protein Calculator to help you select the proper nutrition for your program aimed at increasing the muscle mass of your body.

P.P.S   Lose 20 lbs In 1 Month 

on a safe, healthy, cost-free eating plan . . . 

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