Friday, April 1, 2011

Want To Lose Twenty Pounds In One Month? Minimize This Bad Carb!

This morning I was listening to a famous boomer philosopher who lost
23 pounds in 29 days.

How did he do it?

The Story
Wayne Dyer has been around since the 80's talking about Erroneous Zones and writing creative self-help books like Excuses Begone!: How to Change Lifelong, Self-Defeating Thinking Habits.

I was listening to CD 3 of his audio program Making the Shift: How to Live Your True Divine Purpose.

In Making the Shift, he describes making a video for Excuses Be Gone. In the video, he has what appears to be a bowling ball under his shirt and wonders how his audience might receive his weightiness. Tough to explain when you can't come up with an excuse, although the common one is that older men "get thick" and there's nothing you can do about it.

There Are No Accidents
The day after the video viewing, Wayne met with Jorge Cruz, the exercise and weight loss specialist and author of The Belly Fat Cure: Discover the New Carb Swap System and Lose 4 to 9 lbs. Every Week.
Jorge relayed some startling facts like the following:
  • In the 1800's, Americans consumed about 15 grams of sugar per day.

  • At present, Americans consume 285 grams of sugar per day.

  • A 12-ounce Coke has 45 grams of sugar.

  • An 8-ounce glass of OJ has 30 grams of sugar.

  • A tablespoon of ketchup has 5 grams of sugar.
Get the picture?
We boomers have grown up with built-in sugar addictions perpetuated (and nourished) by Food Inc. The result - a lot of fat people of all ages. "Getting thick" is a MYTH. Jorge claims that if you reduce your sugar consumption to 25 grams per day, you will lose 20 pounds in one month.

And Wayne did it and lost 23 pounds in 29 days. And my co-worker just stopped drinking Coke every day and lost 15 pounds in 3 weeks.

Low carb eating plans work (I have used them). 
You can buy Jorge Cruz's book on AMAZON by clicking the picture shown below:

A Caution

This is easy if you want a slimmer YOU. This is hard if you aren't aware that sugar exists in just about everything we eat that's processed. Our boomer challenge is to get healthy AND beat Food Inc out of the profits they make poisoning us. By the way - were you aware what cancer feeds on? You got it - SUGAR!

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