Saturday, January 30, 2010

Couch Potatoes Wake Up: Aging Accelerates Without Exercise and Sound Nutrition

Wake Up Couch Potatoes - time's running out!

If you're a baby boomer and decide to spend your retirement years on the couch eating chips, look around - you're now in the minority. The vast majority of boomers have decided they won't be groaning when they get up from a recliner and refuse to take 10 prescription drugs a day.

The following article discusses how age-specific fitness impacts longevity.

Fitness for Boomers
Longevity Hinges on Age-Specific Nutrition and Workouts

Customized Nutrition and Exercise
Baby boomers, regardless of socioeconomic class, are generally more aware of sound nutrition and exercise concepts than their parents. So, if you are a boomer, you may know that nutrition and exercise should be tailored to the gender and weight of the recipient.

If you watch the TV program “The Biggest Loser,” you also know that nutrition and exercise are tailored to the participant’s age. Increasingly, baby boomers are becoming aware of the fitness adjustments they need to make as they age. And these adjustments characterize the concept of fitness for boomers.

It’s not a surprise that boomers cannot eat (or drink) the amount or type of food they could when they were younger. Clearly, cell absorption rate and digestion change as we age. Spicy foods may be an issue. Flatulence may increase as more foods fail to digest completely.

The supplements we take also require adjustment to replace nutrients a boomer needs more of because the body can no longer create them. For example, “Centrum Silver” is created specifically for people over 50.

The more sedentary we boomers become, the less likely we are to exercise our bodies. Then, one day we realize there’s a grunt when we attempt to get out of the lounge chair. Or, we begin to forget things like where we put the keys or our sunglasses. Both are signs that age-specific exercise might be a good idea.

The types of exercise recommended for boomers are a combination of brainercise, endurance, strength, flexibility, and balance exercises. If you already incorporate these types of exercise into your daily routine of work and play, you’re performing age-specific exercises and practicing fitness for boomers.

DIY and You’ll Hurt Yourself
If you attempt to create your own nutrition and exercise program, you literally may hurt yourself. Leave it to the experts. Do yourself a favor; get the exercise programs and nutritional advice to move quickly into age-specific fitness for boomers.

Get more info on age defying workouts.

No comments:

Post a Comment