Tuesday, July 10, 2018

Prediabetes - Blood Glucose and Weight Trending Downward

This is the third week I've measured my fasting blood glucose with the Contour Next One Smart Meter, Monitoring System. I am making progress by observing a Type 2 diabetic diet:

Week 1 - 138
Week 2 - 128
Week 3 - 103

I take these readings and my blood pressure every Tuesday. I weigh myself every few days.

And in a little more than a month, my weight has dropped from 153 pounds to 144 pounds. My BMI is now less than 25.

I also have increased my activity level. More about that in the next post.

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