Wednesday, April 2, 2014

3-Step Plan To Lose Weight Fast

When you search the Internet daily to find tips to help your peeps lose weight safely, you stumble on (not the app) the best articles.
This 3-step plan to lose weight fat parallels the “forever” low sugar/low carb plan I use all the time. The difference is that the 3-step plan, the goal is for short-term weight loss. In the forever plan, the carb limitations are higher (which is why you can use it all the time).
I will give you the condensed version of the article and then provide you with the link in case you want to read the article in its entirety.
Also, I know that one of the main hurdles to weight loss is having the meal plans that support your eating plan. Here’s 3 resources that will provide these meal plans at minimal cost:
The 3-Step Plan*
  • Kill Your Appetite
  • Lose Weight Fast Without Being Hungry
  • Improve Your Health
Step 1: Eliminate Sugars and Starches (carbs) from your diet
Bottom Line: Removing sugars and starches (carbs) from your diet will lower your insulin levels, kill your appetite and make you lose weight without hunger.
Step 2 – Eat Protein, Fat and Vegetables
Each one of your meals should include a protein source, a fat source and low-carb vegetables. Constructing your meals in this way will automatically bring your carb intake into the range of 20-50 grams per day.
Protein Sources:
  • Meat – Beef, chicken, pork, lamb, bacon, etc.
  • Fish and Seafood – Salmon, trout, shrimps, lobsters, etc.
  • Eggs – Omega-3 enriched or pasteurized eggs are best.
 Low-Carb Vegetables:
  • Broccoli
  • Cauliflower
  • Spinach
  • Kale
  • Brussels Sprouts
  • Cabbage
  • Swiss Chard
  • Lettuce
  • Cucumber
  • Celery
Fat Sources:
  • Coconut Oil
  • Butter
  • Olive Oil
  • Lard
  • Tallow
Bottom Line: Assemble each meal out of a protein source, a fat source and a low-carb vegetable. This will put you into the 20-50 gram carb range and drastically lower your insulin levels.

Step 3 (Optional) – Exercise 3-4 Times Per Week
Bottom Line: It is best to do some sort of resistance training like weight lifting. If that is not an option, cardio workouts work too.
You Don’t Need to Starve Yourself to Lose Weight
If you have a medical condition then talk to your doctor before making changes because this plan can reduce your need for medication.
By reducing carbs and lowering insulin levels, you change the hormonal environment and make your body and brain “want” to lose weight.
This leads to drastically reduced appetite and hunger, eliminating the main reason that most people fail with conventional weight loss methods.
This is proven to make you lose about 2-3 times as much weight as a typical low-fat, calorie restricted diet.
Another great benefit for the impatient folks is that the initial drop in water weight can lead to a big difference on the scale as early as the next morning.
On this plan, you can eat good food until fullness and still lose a ton of fat.
Welcome to paradise. 

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