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According to mercola.com,
About 80 percent of your ability to reduce excess body fat is determined by what you eat, with the other 20 percent related to exercise and other healthy lifestyle habits such as sleep and stress reduction.
What this means is that if your diet is based on sugar/fructose and processed junk food, your chances of getting flat, ripped abs, even if you work out religiously, are quite slim . . .What does this mean for the average person? Cut down on sugar in your diet and you have the optimal recipe for getting rid of belly fat.
And you can lose 20 pounds in 1 month using sugar/carb reduction. Without exercise.
Click HERE to get a free ebook entitled How To Lose 20 Pounds in 1 Month.
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