Age Defiance: How To Live In The Moment And Why It Is Critical To Your Well-Being

Why Bother To Live In The Moment?

1. The most obvious reason to focus on NOW - it's all you've got! The past is gone; the future is not here yet. Why NOT live in the present moment?

2. It's a proven fact that it's a stress reducer to live in the moment. No past or future thoughts to cloud your awareness. Here's a post about Tolle's The Power of Now: http://agedefiance.blogspot.com/2010/06/guaranteed-natural-way-to-reduce-stress.html.

How To Live In The Moment

Yeah sure! But hey, Barbara Graham has thought of 7 Ways to Live in the Moment documented in an AARP article:

1. Make it a priority. What's more important?

2. Avoid the M-word - Multitasking.

3. Discover the sacred pause - meditation, yoga, prayer, for examples.

4. Tune into your body.

5. Do something out of the ordinary.

6. Forget your to-do list.

7. Be patient with yourself. It takes time and practice to live in the NOW.

Good luck with practicing how to live in the moment. You won't regret it!

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