The Common Food That Is Eight Times As Addictive As Cocaine

If you read this blog regularly, you know what food substance is eight times as addictive as cocaine.

But do you know how to detox from this common food?

This post lists the 10 steps required to "detox from sugar and to break the addictive cycle of carb and sugar cravings that robs us of our health." These 10 steps are explained in detail in an article written by Dr. Mark Hyman, author of The 10-Day Detox Diet (see A 10-Day Super Nutritional Makeover To Detox, Eliminate Food Addictions, and Lose Weight). This book explains Dr. Hyman's plan of attack against the diabesity epidemic. 

If you are tired of being overweight, know that Dr. Hyman's sugar detox is not only an effective way to drop pounds, but will lead you to a level of health you likely have never experienced before.

Here are the ten detoxification steps:

1. Make a decision to detox
2. Go cold turkey 
3. Don’t drink your calories
4. Power up the day with protein
5. Eat unlimited carbs (the right ones)
6. Fight sugar with fat (see Burn Body Fat Fast With The Friend Of Good Nutrition ("Fatty" Foods))
7. Be ready for food emergencies
8. Swap distress for de-stress
9. Put out the fire (of inflammatory foods)
10. Get enough sleep

Are you ready to stop talking about losing weight and get it done? Here's Dr. Hyman's article: 

Top 10 Big Ideas: How to Detox from Sugar

Get A Low Sugar/Low Carb Eating Plan 

In This FREE Ebook:

Excessive Sugar Consumption Puts The "Un" In Unhealthy

Sugar is all over the news. By now, everyone except the food industry understands that excessive sugar consumption makes people fat and makes it impossible to lose weight (the food industry can't afford to buy into this fact).

And the same excessive sugar consumption puts the “un” in unhealthy.

Also, sugar is connected with diabetes and heart disease (and many other diseases).

So the question is, “Do you stil crave sugar or have you done away with the addiction?

Yes I have eliminated sugar addiction

If the answer to this question is yes, Congratulations – you have made a giant step toward getting healthy and achieving your weight loss goals.

No I still eat and/or drink sweet foots and drinks

On the other hand, if you are still addicted to sugar, you have one and only one choice – end the addiction. Cold turkey. Otherwise you will always crave sugar.

Like the cigarette smoker who is addicted to nicotine, the only way to stop is to stop cold turkey. Note that the former smoker who smokes “just one” gets re-addicted to nicotine during the first puff of the “just one.”

Ask any former alcoholic if they can have “just one drink?”

Similarly, the former sugarholic who has “just one chocolate” or “just one piece of candy” ends up becoming re-addicted to candy.

Need help ending sugar addiction? Afraid of withdrawal symptoms? Buy Dr. Mark Hyman’s book The 10-Day Detox Diet and end sugar addiction forever.

Here’s to stopping sugar cravings forever!

Lose 20 lbs In 1 Month 

on a safe, healthy, cost-free eating plan . . .  

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