New Research On The Aging Process - The Discovery Of A Scientifically Proven Way To Slow Aging

Believe it or not - this is NOT a sales pitch - just the reporting of a proven way to slow aging. In a blog entitled AGE DEFIANCE, you better find information designed to help you defy aging.

So what's the big discovery? Follow this shortened version of the explanation:

From mercola.com, "Telomeres, tiny units of DNA at the very end of each chromosome, shorten with time because they cannot replicate completely each time the cell divides. As you age, your telomeres get shorter and shorter."

Also from mercola.com, "Eventually, DNA replication and cell division ceases completely, at which point you die."

Lovely thought! Sounds like what we all believe - aging is the march to the ineviable.

But wait - recent studies prove that "high-intensity exercise like Peak 8 appears to be the most effective all-natural approach to slow down the aging process by reducing telomere shortening."

Bingo!

Dr. Mercola calls Peak 8 Exercises Your Best Anti-Aging Prescription.

Besides, once you get used to Peak 8 exercising, you'll wonder why you spent hours on an aerobic machine with much less benefit.

Here's a few posts on the flexibility and usefulness of these exercises:
http://agedefiance.blogspot.com/2011/01/best-exercise-to-lose-weight-is-not.html
http://agedefiance.blogspot.com/2010/11/are-you-maximizing-fitness-benefits-of.html

Note: Start Peak 8 as soon as you can. The recommendation is one to three times per week once you work up to 8 intensity periods. Gradually work up to the 8 intensity periods and check with your doc if you take medication for heart issues. Stop if you feel pain or nausea.

The TOP Three Ways To Slow Aging

If you're one of the 80 million baby boomers, you may search the net for ways to slow aging or even reverse the effects of aging.

For example, for those who suffer from CRS (Can't Remember Stuff), "stop memory loss" is a familiar keyword. Stop by the featured Squuidoo lens in the right column of this blog to see the most recent research about this topic.

You may fall prey to the anti-aging products that seem to be everywhere. Most are geared to outward appearances. Okay, so maybe you'll look younger. And that might make you feel younger UNTIL you are reminded of your real age by the number of medications you take every day, or the groaning when you get up from the couch.

The 3 TOP Ways To Slow Aging

Okay, so I'm gettting off topic. When you net surf, you are going to find hundreds of ways to feel younger. Only a few PRODUCE RESULTS (that is; they help slow aging). Over time - these lifestyle changes WORK and the scientific research provides proof . Under each of these top ways to slow aging is a web site where you can find more information.

Exercise your body AND your brain.
http://age-defying-workouts.info/

Eat to minimize inflammation.
http://squidoo.com/anti-aging-program

Strengthen the mind body connection (if you think you're old, you will feel old).

http://squidoo.com/mind-body-fitness