Lose Weight Fast: A Low Sugar Eating Plan Propels You To Weight Loss Targets

Unless you've been living in a Walden Pond environment without media contact, you know that sugar is the enemy of weight loss and that the WHO just issued recommendations for severe sugar restriction for adults (25 grams per day).

The health world finally recognized that excessive sugar consumption causes obesity and diseases like diabetes, kidney, and most recently, heart disease.

The bottom line is that to drop weight, 
you need to restrict sugar (and carbs).

I have written a FREE weight loss ebook 
(click HERE for your copy) showing you 
how to lose 20 lbs in 1 month 
with a low sugar/low carb eating plan.

Here's a quick video highlighting ebook contents:

New JAMA Medical Alert: Sugar Causes Heart Disease (Is This Possible?)

What's Your Fasting Glucose Level?

Dr. Mark Hyman, MD and author of several books, including The Blood Sugar Solution, has been fighting an all-out war against sugar consumption in the United States. 

He claims that excessive dietary sugar is the root of nutritional evil and "causes heart attacks, obesity, type 2 diabetes, cancer and dementia, and is the leading cause of liver failure in America."

He's NOT a quack. 

The Journal of the  American Medical Association recently published a study involving 40 thousand people. 

The study conclusion states that "Most US adults consume more added sugar than is recommended for a healthy diet. We observed a significant relationship between added sugar consumption and increased risk for CVD (cardiovascular disease) mortality."

Whoopsy! 

Fat doesn't cause heart disease; sugar is the culprit.

There was no reason for the fat scare that started 50 years ago and led to low fat food and low fat diets. Now that that trans fats have been identified as a dietary no-no, all other fats have been re-accepted into the nutritutional mainstream.

But the writing is on the wall for sugar. It cannot be eliminated, but certainly should be minimized in any healthy eating plan. 

A Low Sugar Eating Plan
I have used and have been recommending a low sugar/low carb eating plan ever since I read Dr. Hyman's book. Now the JAMA study cited above has given his work added credibility.

Sugar is the enemy of good nutrition. 

Get my Free Ebook describing a low sugar plan which just happens to help you lose 20 pounds in one month. Click HERE for the ebook.

The Key To Staying On Your Weight Loss Diet Is To Continuously Yourself Ask This Question . . .

Yogi (I took this pic)

I may be dating myself because this post is based on a yogiism (Yogi Berra, the NY Yankees catcher in the sixties):

"Baseball is ninety percent mental. The other half is physical."

The point - Staying on a diet is 90 percent mental. 

The remaining 10% is simple execution. 


The Temptations
How do you maintain the motivation to stay on your eating plan when temptations are everywhere? You're hungry or tired of eating veggies?

Let's take the example of the eating plan recommended in my free ebook How To Lose 20 Pounds In One Month.

This ebook explains how to use a low sugar/low carb eating plan without spending a cent. How to eliminate belly fat. How to get healthy by combating diabesity.

But even on this safe eating plan where you can lose 20 pounds in 1 month, you may get the sugars (that urge to consume an entire pkg of skittles or a half gallon of ice cream).

Who said you can't have an occasional sugar treat? In moderation.

The Key Question

If you run into an area of temptation, ask yourself this question:

"What Will I Gain When I Lose?" (from the Kellogg's breakfast cereal commercial)

Answering the question will keep you grounded in the present and remind you of the benefits of the eating plan. 

After all, you wants the gains, the bennies. It's up to you.