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How To Lose 20 Pounds In 1 Month

No Cost Low Sugar, Low Carb "Forever" Eating Plan

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What To Do If You Need To Lose 20 Pounds To Fit Into That Itsy Bitsy Teeney Weeny Yellow Polka Dot BIKINI

It's that time of year - when you're thinking about what you're going to look like in a bathing suit.

Will you look spectacular or just plain fat?

What if you could lose 20 pounds in a month - just by restricting a common food.

And do it safely, by eating real food.

By not spending one extra cent on meds or supplements.

Of course, other people have done it - and lost more than 20 pounds in a month.

If you think you can (or even if you think it's not possible), click the picture below, and get your free report.

You have nothing to lose except the weight around your midsection.

Of course, you can spend all your time exercising like a fitness freak for 3 months and MAYBE you'll get the same results.

The right eating plan is 80% of weight loss. The other 20% is exercise.

Click the Pic!

This Simple Carb Is A Major Health Hazard (But We Still Consume It In Excess Every Day)

One food we all eat every day constitutes a major health risk.
Unfortunately, it's built into most processed foods.

It is responsible for the following:

• Losing appetite control (so that we overeat).
• Creating an environment for major disease.
• Putting on unwanted pounds, especially around the waist.
• Feeding cancer cells.

Obesity is the result of consuming food laced with this ingredient and not because people overeat and don't exercise.

Yet we keep eating and drinking it in large quantities. 

Why? It tastes good. We are used to it. We need it like a drug addict needs heroin or a smoker craves nicotine. It's a bad habit that's difficult to break.

This is a problem created a hundred years ago when food manufactures discovered that this ingredient sells food. Consumers eat processed food. They lose control of their appetite and don't realize they are overeating. 

What popular commercial boasts that ":You can't eat just one?" When's the last time you mindlessly munched through a box of cookies or crackers or a oversized bowl of ice cream.

We eat 19 times the daily amount of sugar that our ancestors consumed. 

How Do We Break This Bad Eating Habit?
First, many people need an incentive to change their eating habits. It may not be enough to say that sugar is a major health hazard (smokers still smoke even though they are committing suicide with each cigarette they light up). Listing all the problems that will likely show up at a future date will not incent some people.

If we supply a substitute every time we identify a trigger for sugar eating, that's a good start. That means we have to plan to make sugar substitutes (or foods with lower sugar content) easily available.

Sugar addiction will not disappear on its own. Gradual sugar reduction may be the answer to turn appetite control back on. Essentially, you wean yourself off sugar. We cannot be so strict that we bypass the occasional treat (especially if it's been prepared with less sugar than usual).

An example might help.
If you drink coffee or tea or lemonade with sugar, start cutting down the amount of sugar you use. I used to drink coffee with sugar. After a few weeks of eliminating sugar gradually, I got used to sugarless coffee. And a caution - do not substitute artificial sweeteners. Healthwise, that's even worse than using the real thing.

The First Step 
Keep a food diary. 

Jot down every food and drink you consume (except for water), the amount you eat, and its sugar content. This is easy for processed foods because the amounts are spelled out on package contents. It's somewhat trickier for meals that include several ingredients. You will guesstimate the sugar content. You can look up the sugar content of most individual items online.

The benefit of a food diary is that you will be aware of your daily sugar consumption. You will be surprised at the amount you do it and will start looking for substitutes. You will automatically cut back on sugar.

Double Your Weight Loss

Click HERE to view a video entitled Double Your Weight Loss with a Food Journal.

In the video, Barbara Ficarra, RN, explains how keeping a food journal can make a huge difference and help you reach your goals.

Why Losing Weight Ain't Easy (Sugar Is The Enemy)

I have researched different eating and exercise programs for over 5 years. I haven't read about a comparison between sugar and tobacco until just recently. A well-respected holistic health doctor wrote an article comparing the negative health effects of sugar to those of tobacco. Wow! Interesting . . . 

Sugar As An Addiction

We all know that smoking causes diseases ranging from lung and throat cancer to heart disease. The nicotine in tobacco is highly addictive. If you've ever tried to stop smoking using sheer willpower, you know all about the craving for nicotine.

Sugar addiction is equally hard to conquer. And lately, it's clear that sugar, a major contributor to diabetes and obesity, ranks near tobacco as a major cause of death. 

Note that there are no warnings on the six-packs of cola that tell you the near 40 grams of sugar in one can is more than twice the daily amount recommended for good health.

We are so used to an excessive amount of sugar in our diet that we don't even think about it. Yet it is sugar that is the major cause of obesity.

Look around you at the next major gathering of people that you attend. I was in a sports arena recently. I was amazed at the number of people having problems fitting in the seats because they were too fat to fit easily.

What were these people consuming during the game? Food and drink full of sugar. One of the most popular food booths sold sno cones (shaved ice covered with flavored sugar water).

The First Step

Awareness is the first step to addressing the sugar epidemic. This is not one of the health field's false alarms or misrepresentation of the facts. 

This is a real, live, everyday problem.

Our health education must include information about the dangers of daily consumption of large amounts of sugar. A brief look at the sugar content of most processed foods turns out to be an education in itself.

Sugar Restriction

Restrict sugar in the average person's diet and the weight melts off magically. 

In fact, I wrote a free ebook showing you How To Lose 20 Pounds In One Month using sugar/carb restriction. Click HERE to get this ebook free of charge.

But some people have a sugar addiction (unfortunately, that includes me), so when they restrict sugar, they become like smokers craving nicotine. 

Just one more piece of candy, slice of cake, or a cookie. Only you cannot eat just one piece. If one cigarette creates the craving for another, one dose of sugar creates the need for another and another.

This addiction, along with the loss of appetite control that's also caused by too much sugar in your diet, leads directly to obesity. 

Sugar is the enemy.

Fortunately, there is a way to address sugar cravings with a simple change in your eating habits. Click HERE to eliminate sugar cravings and gain back appetite control. The bottom line is losing weight fast and safely.