Dr. Oz Explains Pills to Prevent And Stop Memory Loss

Real Age doctors Oz and Roizen wrote an outstanding article explaining Pills That Prevent Memory Loss. So, if you are want to stop memory loss, here's the article:
http://www.realage.com/blogs/doctor-oz-roizen/pills-that-prevent-memory-loss?eid=8559&memberid=16240781

For those who would rather get the condensed version, the doctors recommend the following:

Take 162 milligrams (two baby aspirin or half a regular aspirin) morning and night.

Men and women over 18 can take 40 milligrams of B6, 800 micrograms of B12, and 400 micrograms of folic acid daily.

Men and women over 18 can take 900 milligrams of algae-based DHA Omega-3 daily.

And here's another way to sharpen your memory from the good doctors:

Staying in touch with friends and loved ones could slow the pace at which your memory dwindles with age.

3 Simple Ways to Prevent, Reverse and Stop Memory Loss Now

The best way to stop memory loss is to develop a healthy brain. How do you do that?

You'll need to look into each of these three activities and start doing each of them now:

Exercise/Movement
In case you haven't tried simple movement in the past few years, let me remind you how being active makes you feel alive and much younger. No more groaning to get up from couch potato duty or holding onto the stair rail.

Execrcise and movement could be as simple as regular walking or if you need some real structure - an age-specific workout program like the first ever age defying workout program at age-defying-workouts.info.

Exercise helps feed the brain by promoting circulation and supplying nutrients and oxygen to the brain.

Brain Nutrition
There are specific foods that promote brain health and decrease inflammation. They are explained in this lens: squidoo.com/stop-memory-loss.

And of course supplements help, but that would be a conversation between you and your doctor or nutritionist. Since supplementation needs to be customized to work well, it's best to consult the experts.

Brainercise or Neurobics
Yup - you can actually exercise your brain with crossword puzzles, word problems, and changes in schedule. See squidoo.com/stop-memory-loss for a video and suggestions on brainercise for you.

Okay, those are the 3 activities to start doing to prevent, reverse, or stop memory loss.

Here's to finding your keys and your car in the parking lot every time!