The Surprising Technique That Increases Weight Loss By A Whopping 146%

Sounds too good to be true. Suppose you lost 20 pounds. If you had used the technique I'm about to tell you about, you would have lost 20 times 2.46 or 49 pounds.

What if you have recently lost 40 pounds? Using this technique, you could have lost 98 pounds.

According to Dr. Mark Hyman, 

Recent clinical studies have shown that a rather unusual technique increases the amount of weight you can lose by 146%. This is according to studies published in the Journal of Consulting and Clinical Psychology.  More importantly . . . the results last long term.

So what is it? It's hypnosis or more correctly, self hypnosis.

Dr. Hyman promotes a hypnosis program of 7 CDs called Enjoying Weight Loss. 

The technique works wonderfully for a large percentage of people. It helps with over-eating, portion control, and food cravings (including sugar).

But what if you want to know if it'll work for you and don't want to pay for 7 CDs?

You can buy a 4-star best-selling book and CD for less than $10 on Amazon, and see if it makes a difference.

Here's my recommendation (see my review by clicking here):

Enjoying Weigh Loss (new) is also available on Amazon for about $50:

What do you think? Do you believe you can hypnotize yourself into losing weight?

Three Things You Can Do Today To Improve Your Health Dramatically

What are 3 actions you can take today to improve your health dramatically?

Here's the summary:

1. The Blood Sugar Solution by Mark Hyman discusses ways to reverse diabesity. One really important point is the major reduction of sugar in your diet.
2. I Can Make You Thin by Paul McKenna provides the ultimate key to all health. If you think about being healthy (thin, disease-free, etc.), then you will be healthy. Thoughts drive action.
3. The last 2 books covered in the article mentioned below are about strength training. Don't want to increase your strength? Then don't. When you are 40 or 50 and can't get out of your chair because your muscles can't handle the load, you may decide that a few squats every week will work!

The details are contained within this article:

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