Feeling Old, Tired, And Sick? No Matter What Your Age, Create Your Own Fountain Of Youth With An Anti-Aging Program

If you're past 50 and starting to feel (or feeling) old, tired, and sick much of the time, think long and hard about an anti-aging program. One such program include physical, nutritional, and mind body fitness and is described in detail in this squidoo lens: http://www.squidoo.com/anti-aging-program.

Want A Quick Fix?
A recommendation from the anti-aging program described above is a product called Defy Aging System.

The Defy Aging System was created for baby boomers by certified trainers who also are baby boomers. It features simple age-specific exercises and recipes as well as longevity action plans.

Why not see if the the Defy Aging System works for you. If you do not feel more alive, healthier, and have much more energy - you're protected by a NO RISK, 60-day money-back,100% guarantee.

Two of the overwhelming effective, scientifically proven factors used to slow aging are exercise and nutrition. You can't ignore the evidence!

http://age-defying-workouts.info/

The Anti-Aging Lifestyle As Explained by A Physician

This post contains an excerpt from an article on mercola.com, a website written by a physician. My notes are in red.

Also see http://www.squidoo.com/anti-aging-program, an anti-aging program for boomers.

The Anti-Aging Lifestyle
. . . of all the healthy lifestyle strategies I know of that can have a significant impact on your longevity, normalizing your insulin and leptin levels is probably the most important.

There is no question that optimizing your insulin levels is an absolute necessity if you want to slow down your aging process, and that means modifying your diet to avoid excessive amounts of fructose, grains, and other pro-inflammatory ingredients like trans fats.

Here are the rest of my top "anti-aging" recommendations:

•Learn how to effectively cope with stress – Stress has a direct impact on inflammation, which in turn underlies many of the chronic diseases that kill people prematurely every day, so developing effective coping mechanisms is a major longevity-promoting factor.

http://www.squidoo.com/mind-body-fitness

Meditation, prayer, physical activity and exercise are all viable options that can help you maintain emotional and mental equilibrium. I also strongly believe in using energy psychology tools such as the Emotional Freedom Technique (EFT) to address deeper, oftentimes hidden emotional problems.

•Eat a healthy diet based on your nutritional type – My (Dr. Mercola) nutrition plan, based on natural whole foods, is your first step toward increasing your chances of living a longer, healthier life. This is so important, I now offer the full nutritional typing program for FREE.

http://age-defying-workouts.info

•Optimize Your Vitamin D Levels. This is another very powerful and inexpensive intervention that can have profound benefits on your health. In the summer you can do this for free by careful and safe sun exposure but even in the winter a therapeutic level of oral vitamin D (typically 5-10,000 units of vitamin D3 for most adults).

•Animal based omega-3 fats – Correcting the ratio of omega-3 to healthful omega-6 fats is a strong factor in helping people live longer. This typically means increasing your intake of animal based omega-3 fats, such as krill oil, while decreasing your intake of damaged omega-6 fats (think trans fats).

I do not, however, recommend the new prescription strength fish oil medication, sold under the name Lovaza. Don't be fooled by their "all-natural" PR campaign. This is actually a drug to treat very high triglyceride levels.

However, as with most other drugs, Lovaza comes with potentially dangerous side effects that you would not experience with a natural fish oil or krill oil supplement. Side effects include flu-like symptoms, infections, back pain, skin rashes, upset stomach, taste changes, digestive issues, chest pain, migraines and respiratory problems!

Additionally, new research strongly suggests that 500 mg of krill oil is more potent and far less expensive.

•Get your antioxidants from foods –Good sources include blueberries, cranberries, blackberries, raspberries, strawberries, cherries, beans, and artichokes.

•Use coconut oil – Another excellent anti-aging food is coconut oil, known to reduce your risk of heart disease and lower your cholesterol, among other things. In fact, it's doubly beneficial because it can be both eaten and applied directly to your skin. Coconut oil can be used in place of other oils, margarine, butter, or shortening, and can be used for all your cooking needs.

•Get your resveratrol naturally – Resveratrol is one of the forerunners in the anti-aging pill race, but more than likely, by the time they've manipulated it into a synthetic pill (like the fish oil discussed above), it won't be healthy for you.

Although resveratrol is the antioxidant found in red wine, I can't recommend drinking wine in the hopes of extending your life because alcohol is a neurotoxin that can poison your brain and harm your body's delicate hormonal balance. Instead, get your resveratrol from natural sources, such as whole grape skins and seeds, raspberries, mulberries, and peanuts.

•Exercise regularly, and correctly-- Studies repeatedly show that regular, moderate-to-vigorous exercise can help prevent or delay your onset of hypertension, obesity, heart disease, osteoporosis, and the falls that lead to hip fracture. Although a lifetime of regular exercise is ideal, it's never too late to start. It's been shown that even individuals in their 70's can substantially increase both strength and endurance with exercise.

http://age-defying-workouts.info/

I'm also excited about the research showing how high-intensity, interval training can increase longevity as this specific style of training promotes human growth hormone production – yet another aspect of the longevity puzzle.

•Avoid as many chemicals, toxins, and pollutants as possible – This includes tossing out your toxic household cleaners, soaps, personal hygiene products, air fresheners, bug sprays, lawn pesticides, and insecticides, just to name a few, and replacing them with non-toxic alternatives.

•Avoid pharmaceutical drugs – Pharmaceutical drugs kill thousands of people prematurely every year – as an expected side effect of the action of the drug. And, if you adhere to a healthy lifestyle, you most likely will never need any of them in the first place.

Incorporating these healthy lifestyle guidelines will help set you squarely on the path to optimal health and give you the best shot at living a much longer life.

A Required Activity For Your Anti-Aging Program - Using Your Mind To Heal Your Body

This must-have activity for your anti-aging program - using your mind to heal your body - is NOT something to file in your "yeah sure, whatever you say because it's another crappy way out idea" trash folder.

If you are even entertaining the concept of anti-aging, you should know that “You are what you think about" is not magic, but a scientifically proven fact. So if you think you cannot heal your own body, you are absolutely correct!

Discard Negative Beliefs
Open your mind, and take a few minutes to dispel your negative beliefs about using your mind to heal your body. Remember that beliefs develop through constant thought repetition and are truths for you. Because many people subscribe to a belief does not necessarily make it a universal truth.

What Do You Have To Lose?
If you have a physical issue, what do you have to lose if you improve your mind body fitness level using simple guided imagery techniques? You CAN learn self-healing.

Even if you do not have a physical issue but are trying to cope with heightened levels of stress, you can use these techniques to quiet your mind and reduce stress levels. This IS healing, especially when you consider the long-term impact of stress.

Consider the teachings of an authority on using your mind to heal your body . . .

Guided Imagery By Dr. Jerry Epstein
Author of the CD series called The Phoenix Process and the book Healing Visualizations, Creating Health Through Imagery, “Dr. Jerry Epstein, physician and teacher, has taught thousands of people to transform their lives through the their minds. His teaching uses mental imagery – also called guided imagery or visualization.”

See more information about using your mind to heal your body:
http://www.squidoo.com/mind-body-fitness#module98654471

Anti-aging program: http://squidoo.com/anti-aging-program

A Mind Is A Terrible Thing To Lose! Why Brain Health Is A Critical Part of An Anti-Aging Program

TIME'S Running OUT! Is Your Brain Healthy?

The Anti-Aging Program - "Easy As 1-2-3" - counters the effects of aging every baby boomer has or will experience. It includes Brain Health as a key component.

When your mind ages, you start forgetting things. If the forgetting gets a little worse, it's called mild cognitive impairment. The worst scenarios are dementia and Alzeimer's disease. Fortunately, there are things you can do to improve your brain health.

If you think you are immune to the Alzheimer's epidemic, check out this article:
Are You Losing Your Mind? Watch Out for These 10 Symptoms of Alzheimer's.

Brainercise Or Brainexercise
Brainercise (or neurobics) are brain exercises (unless thinking hurts, these exercises are painless). They help develop mental acuity and stave off cognitive issues like dementia and Alzeimer's disease.

Not only is brainercise painless, the exercises are short in duration. Five minutes per day is enough time to start developing new brain pathways and improving cognitive functioning.

An example of a typical brainercise is a crossword puzzle or a math "word problem." You remember (maybe) - If oranges are on sale for $0.69 per pound, how much will you pay for 3 pounds of oranges? (Most people would multiply $0.69 X 3, but feel free to do something else like $0.69 + $0.69 +$0.69).

Improve Brain Functioning
With The FlexBrain Method

Based on the very latest research into brain function, memory retention, and neurological health, The FlexBrain Method is a thoroughly interactive, "brains-on" audio program designed to substantially improve your brain functioning right now and to keep your brain on an upward track of growth, expansion, and strength for the rest of your life.

What About The Other Components
of the Anti-Aging Program?Physical Fitness and Sound Nutrition, the two remaining components, complement Brain Health. Your brain will certainly appreciate the increased oxygen flow from an aerobics routine as well as the correct dose of folic acid from your food or supplements.

More details on these two components can be found below.

More Information About the ProgramClick Anti-Aging Program for more information about Brain Health and the "Easy As 1-2-3" Program.

Stop Memory Loss contains a description of proven ways to address issues such as mild cognitive impairment.
Age-Defying Workouts is a physical fitness and nutrition program aimed at zoomers (boomers with ZIP).

Baby Boomer Notice: How An Anti-Aging Program Can Help You Face The Biggest Challenge Of Your Life

What's The Biggest Challenge For Baby Boomers? The oldest boomers are now approaching 65 and many are feeling the effects of aging (and might have for quite a while). Most can benefit from a comprehensive anti-aging program.

So what's the verdict - grow old gracefully in great health or suffer the full effects of aging from this point forward?

Obviously, if your lifestyle has already accelerated the aging process, it will take more work to get to the "growing old gracefully in great health" part, but it can be done!

The anti-aging program contains the following components:

1 Brain Health

Although all 3 components of this program are important, brain health is the focal point. If your body is in great physical condition, but you don't recognize your family members, there is a problem!

Brainercise (or neurobics) are brain exercises (unless thinking hurts, these exercises are painless). They help develop mental acuity and stave off cognitive problems like dementia.

2 Physical Fitness

This component serves 2 purposes - you get to move like a younger version of yourself and if you practice aerobics, your brain will benefit significantly from the oxygen and nutrients delivered to it.

These exercises address age-specific aerobics, strength, flexibility, and balance.

3 Sound Nutrition

This part of the anti-aging program addresses eating the right foods to fight inflammation and oxidative stress. Ideally, food should contain the nutrients we need as we age, but they probably do not. Specific Supplementaion is usually required.

More Information
Click http://squidoo.com/anti-aging-program for more information about the "Easy As 1-2-3" Anti-Aging Program.