The Volumetrics Eating Plan by Barbara J. Rolls
Why We Get Fat and What To Do About It by Gary Taubes
The Gary Taubes book is a real eye opener and should be read by every adult in the United States who is mildly interested in his/her quality of health.
But nothing has been quite as revealing as the Jillian Michaels' commentary on the poisoning of America called Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
You may remember Jillian, the scary trainer from The Biggest Loser and the author of several books and DVDs, as the tiny dynamo who whips her trainees into shape.
She pulls no punches in Master Your Metabolism.
In plain everyday language, she uncovers the horrors of eating in America and exactly what we are doing to our bodies with every bite of the processed food we eat regularly. And the drug-laden water we drink.
In plain everyday language, she uncovers the horrors of eating in America and exactly what we are doing to our bodies with every bite of the processed food we eat regularly. And the drug-laden water we drink.
For those of us who struggle to lose weight, especially after age 40 or so, she provides the perfect explanation for why it happens.
And a workable plan to change your habits so that your hormonal system becomes balanced and your metabolism gets revved up to lose weight.
In the process, you will become a much healthier boomer!
And then work your action plan, Dano!
