A Required Activity For Your Anti-Aging Program - Using Your Mind To Heal Your Body

This must-have activity for your anti-aging program - using your mind to heal your body - is NOT something to file in your "yeah sure, whatever you say because it's another crappy way out idea" trash folder.

If you are even entertaining the concept of anti-aging, you should know that “You are what you think about" is not magic, but a scientifically proven fact. So if you think you cannot heal your own body, you are absolutely correct!

Discard Negative Beliefs
Open your mind, and take a few minutes to dispel your negative beliefs about using your mind to heal your body. Remember that beliefs develop through constant thought repetition and are truths for you. Because many people subscribe to a belief does not necessarily make it a universal truth.

What Do You Have To Lose?
If you have a physical issue, what do you have to lose if you improve your mind body fitness level using simple guided imagery techniques? You CAN learn self-healing.

Even if you do not have a physical issue but are trying to cope with heightened levels of stress, you can use these techniques to quiet your mind and reduce stress levels. This IS healing, especially when you consider the long-term impact of stress.

Consider the teachings of an authority on using your mind to heal your body . . .

Guided Imagery By Dr. Jerry Epstein
Author of the CD series called The Phoenix Process and the book Healing Visualizations, Creating Health Through Imagery, “Dr. Jerry Epstein, physician and teacher, has taught thousands of people to transform their lives through the their minds. His teaching uses mental imagery – also called guided imagery or visualization.”

See more information about using your mind to heal your body:
http://www.squidoo.com/mind-body-fitness#module98654471

Anti-aging program: http://squidoo.com/anti-aging-program

A SureFire Exercise To Reduce Belly Fat And A Must-Have Workout Component Of Your Anti-Aging Program

Many people understand the requirement for exercise to reduce belly fat. In case you do not realize the health implications of maintaining belly fat – just peruse the Land of Dr. Oz’s web site Real Age! Excess belly fat ups your real age considerably!

Dr. Oz recommends a waist size approximately HALF your height in inches. Have a waist size of 36? Then are you 36 X 2 = 72 inches or 6 feet tall? WHOOPS!

Don't quite meet Dr. Oz's criteria? Begin your ant-aging campaign today - here’s the exercise to reduce belly fat . . .

The Fat-Burning Exercise
According to personal trainers Grant and Diane Herden, authors of the Defy Aging System, “15 minutes of short burst cardio is far more effective than running for an hour.”

In our Defy Aging System, we use short-burst intervals for our cardio exercises because they are far more effective at burning fat and losing weight than the long cardio sessions you’re most likely use to. More is not better when it comes to cardio training.

If you’ve never done cardio intervals,
1. Start with our 30/60 sessions: do 30 seconds of fast walking or running (or any other cardio exercise) at an intensity of 8 or 9 out of 10.
2. Follow this by 60 seconds of slower movements, working at an intensity of about 4 or 5. Completing this process once is equal to 1 interval.
3. To complete your cardio workout, do a total of 10 to 12 intervals.

The Ultimate Anti-Aging Program
The Ultimate Anti-Aging Program addresses this exercise to reduce belly fat as part of age-specific physical fitness. But it ALSO includes ways to boost brain power and mind body fitness (your thoughts create your physical fitness level).

And please remember the importance of sound nutrition, another important component of an anti-aging program specially designed to slow the aging process!

Use these sites to learn how to feel and look younger:
http://www.age-defying-workouts.info/
http://squidoo.com/anti-aging-program

Let the ANTI-AGING PROGRAM begin!