Mind Body Fitness For Baby Boomers - Why You Need To Erase Thoughts Like "It's Tough To Get Old"

Baby Boomers:

Mind Body Fitness and the power of our thoughts are far more important than most of us will ever understand. Take a few minutes to find out how your thoughts can impact your life.

My Mom passed away a few years ago. One of her favorite sayings was "It's Tough To Get Old." If you looked at last few years of her life, you'd understand why it was her favorite quote. Plagued with undiagnosed kidney disease, her body poisoned itself until her kidneys finally failed. But she told no one, not even her doctor, about the state of her health.

Suffering in silence, doing nothing, and thinking how badly she felt created a steadily worsening condition and hence the oft-repeated "It's Tough To Get Old."

How hard is it to reverse a pattern of negative thoughts? Apparently, for those who know no other way to think, it's impossible. The Abraham-Hicks quote shown below says it all:

Clearly, there is little joy in a life focused on thoughts of pain and suffering.

But if we are aging and starting to realize physical limitations, how do we find joy again?

Good question! The simplest formula to follow is that negative thought generates more negative thought AND likewise, postive thought generates more positive thought (the Law of Attraction).

Begin with this formula. Abraham-Hicks is a great source of how to move toward a joyful existence:

Post Dedicated To MAC.

Are You Willing To Spend 5 Minutes Each Day To Stop Memory Loss Now?

Stop Memory Loss? Yes - it is possible to stop and even reverse memory loss.

But you need to be willing to spend a few minutes per day doing siimple brain exercises.

Brainercise or neurobics are simple brain exercises. This mental exercise helps develop mental acuity and defend against dementia and and even Alzeimer's disease.

Not only is brainercise painless, it doesn't take forever. Five minutes per day is enough time to start developing new brain pathways and improving cognitive functioning.

The brain is an amazing organ and can recover from unbelievable trauma. Brainercise focuses brain development on the less frequently used parts of the brain, similar to what brain-injured patients are able to accomplish.

For example, try the simple act of brushing your teeth with your eyes closed. Close your eyes, find the toothpaste and toothbrush, turn on the water faucets, brush your teeth, rinse, and put away the toothbrush and tooth paste. You have just exercised the part of your brain that controls your sense of touch.

If you would like specific exercises for your memory, you can get a book of exercises (http://squidoo.com/stop-memory-loss)

If you would rather listen to experts lead you through brainercise and brain functioning, here's an excellent program:



Stop memory loss now!